Relax to the gentle pattering of rain on your window, enjoy a warm drink in a cafe, and let your worries drift away in the oasis of a city courtyard. A professional voice actor and a beautiful city soundscape bring this guided visualization to life.
Duration: 17 minutes
Suggested UsesEducation: Visualization is a powerful tool for reducing anxiety and improving the ability to cope with difficult emotions. This guided imagery will help users shift attention away from thoughts and toward emotions and sensations.
Practice: Use this exercise for relaxation, mindfulness, or sleep.
Download: Feel free to download a copy of the guided imagery exercise in MP3 format so you can use it when needed. The license also allows you to share the audio file with your clients for practicing at home.
