The Multi-Technique Relaxation audio activity, inspired by acceptance and commitment therapy (ACT), combines three of the most popular and research-supported relaxation techniques into one exercise.
Over the course of 15 minutes, you will practice progressive muscle relaxation, deep breathing, and mindfulness meditation. This professionally recorded audio exercise strikes a careful balance between brevity and thoroughness, making it an excellent option for daily practice.
If you prefer to practice each technique individually, check out our progressive muscle relaxation, deep breathing, and mindfulness meditation audio exercises.
Note: Once launching the tool, you may download this audio to carry with you on a portable device, or send to clients electronically. Simply click the "Settings" button (gear icon) in the top right corner of the screen. Suggested UsesPractice: Use this audio tool again and again for guided practice whenever you would like to relax. You can even download the audio file to share with your clients, or take with you.
Education: If you prefer to use relaxation techniques without audio guidance, this exercise can still act as a set of training wheels while learning. Once you are confident in your abilities, drop the audio, and practice as you see fit.
