Tuning into the body is a powerful way to manage intrusive thoughts and difficult emotions.

The Body Check-In guided audio activity helps listeners explore areas of physical tension. By mindfully attending to these sensations, listeners can process lingering emotions and enter a state of relaxation. The tool also includes a technique to help listeners discern what is most needed for healing and wholeness.

Duration: 8 minutes

Education: Teach clients how to connect with physical sensations to process their emotions and promote relaxation, insight, and healing.

Practice: Encourage clients to practice this technique regularly for maximum benefit. After sufficient practice, clients may feel empowered to do the exercise without the audio.

Download: You may download a copy of the Body Check-In audio exercise in MP3 format to take with you or share with clients so they can practice outside of session. After launching the tool, press the "Options" button in the top right corner for more info about downloading.