The body scan exercise will guide you through a quick and simple form of meditation. You will attend to the "here-and-now" by consciously focusing on the sensations throughout your body.
Special Feature: This audio tool can be customized by selecting your preferred voice, pacing, and enabling or disabling music. Suggested UsesEducation: Body scan is a standard meditation exercise that can be powerful because of its simple nature, and its ability to ground the user in the present. Use this audio clip to learn how to use the exercise.
Practice: Sit back and relax. This audio exercise isn't just for education—it's for relaxing too.
Download: You're welcome to download a copy of the body scan exercise in MP3 format so you can take it with you and use it whenever you need (but please, not while driving!). The license on this exercise also allows you to share the audio file with your clients so they can practice at home.
