Step away from your daily stresses to go on a journey through an awe-inspiring desert and a mysterious canyon. A professional voice actor narrates this soothing guided imagery exercise, while a custom soundscape creates an immersive experience. In addition to relaxing music, enjoy the sounds of a stream, waterfall, crickets, and birds, among others.

Duration: 14 minutes 30 seconds

Education: Visualization is a powerful tool for lowering anxiety and making difficult emotions more manageable. This guided imagery exercise shifts attention away from anxious thinking through vivid descriptions of some of the sights, sounds, smells, and textures associated with the desert. It also creates a sense of mystery as listeners travel to a secluded waterwall in a captivating canyon.

Practice: Use this exercise for relaxation and emotional grounding, or as a prelude to sleep.

Download: Feel free to download a copy of the guided imagery exercise in MP3 format so you can use it when needed (but please, not while driving!). The license also allows you to share the audio file with your clients for practicing at home.