Leave your worries behind and journey to an enchanted island, where an ancient mystery awaits you! A professional voice actor narrates this guided imagery exercise, while a custom soundscape creates an immersive experience. In addition to relaxing and mysterious music, enjoy sounds of water, waves, and birds, among others.

Duration: 14 minutes 47 seconds

Education: Visualization is a powerful tool for lowering anxiety and making difficult emotions more workable. This guided imagery exercise shifts attention away from anxious thinking through vivid descriptions of the sights, sounds, smells, and textures associated with the ocean and an island. Listeners experience a sense of anticipation as they travel to the island and explore its mysteries.

Practice: Use this exercise for relaxation, distraction, or sleep.

Download: Feel free to download a copy of the guided imagery exercise in MP3 format so you can use it when needed (but please, not while driving!). The license also allows you to share the audio file with your clients for practicing at home.