During Loving-Kindness Meditation, you will practice creating warm, compassionate, positive feelings toward yourself and others. Studies suggest that, when practiced daily, this style of meditation may have positive effects similar to mindfulness meditation across a wide range of problems.
Components of mindfulness and visualization are combined in this guided loving-kindness meditation. While practicing, strive to give the exercise your full attention while focusing on the meaning of each phrase.
Note: Once launching the tool, you may download this audio to carry with you on a portable device, or send to clients electronically. Simply click the "Settings" button (gear icon) in the top right corner of the screen. Suggested UsesPractice: Use this audio tool again and again for guided practice whenever you would like. You can even download the audio file to share with your clients, or take with you.
Education: If you prefer to practice without audio guidance, this exercise can still act as a set of training wheels while learning. Once you are confident in your abilities, drop the audio, and practice on your own.
