Navigation

Oops! An unexpected error occurred on PDF preview. Try to update your page

worksheet

Countering Negative Thoughts (Thought Log)

Thought logs are a standard CBT tool that can be used to help clients recognize and then challenge their irrational beliefs. This particular thought log includes examples of negative thoughts, and possible rational counter-statements.

We like to use this thought log to help clients practice identifying different ways they could have seen a single situation, and how these perspectives may have affected their feelings about that situation. Try practicing in session with examples from your client's own life.

Download Options

Type
A PDF file thatʼs great for printing, but locked and not modifiable.
Language
Copyright and Allowed Usage
Fake PDF Preview

Download Options

Type
A PDF file thatʼs great for printing, but locked and not modifiable.
Language
Copyright and Allowed Usage

References

1. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press.

Success

Your account has been created.

Would you like to explore more features?

Recommended

Professional

Customizable and fillable worksheets.

Unlimited access to interactive therapy tools.

Support the creation of new tools for the entire mental health community.

Ad-free browsing.

See Plans