Navigation

Oops! An unexpected error occurred on PDF preview. Try to update your page

How to Practice Mindfulness Meditation

worksheet

Jon Kabat-Zinn—a leader in the field of mindfulness—has described mindfulness as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally". Research has linked mindfulness with numerous benefits to mental well-being.

The Mindfulness Meditation worksheet provides all the information your clients will need to begin practicing mindfulness on their own. Posture, breathing, and the handling of a wandering mind are covered in simple terms.

Want to practice different mindfulness exercises? Try these tools:

Download Options

Type
A PDF file thatʼs great for printing, but locked and not modifiable.
Language
Copyright and Allowed Usage

References

1. Kabat-Zinn, J. (1995). Mindfulness meditation. New York, NY: Nightingale-Conant Corporation.

Fake PDF Preview

Download Options

Type
A PDF file thatʼs great for printing, but locked and not modifiable.
Language
Copyright and Allowed Usage
Success

Your account has been created.

Would you like to explore more features?

Recommended

Professional

Customizable and fillable worksheets.

Unlimited access to interactive therapy tools.

Support the creation of new tools for the entire mental health community.

Ad-free browsing.

See Plans