Everyone feels lonely at times—it’s part of being human. Many situations can bring up this emotion, such as moving, a loss, or some other big life change. Loneliness can also happen for no obvious reason, even when surrounded by others.

Our worksheet Exploring Loneliness: Discussion Questions encourages reflection on this common, but often misunderstood emotion. Eight questions help your clients think more deeply about loneliness and explore it from new angles. Some topics include:

Use this worksheet to encourage a deeper understanding of loneliness for clients who struggle with isolation, social anxiety, or depression. Because loneliness is often amplified by mental health conditions, this resource is appropriate for a diverse range of client issues and ages.

This worksheet is especially suited to groups for whom loneliness is a subject of interest. Consider breaking larger groups into groups of two or three to reflect on the questions. Then lead the group in a discussion, focusing on both societal causes of loneliness and each group member’s personal experience. Although not required, you can encourage reflection or offer tips on ways to manage or improve loneliness.