Worksheets

Interactives

Videos

Articles

Client Education

Professional Guides

Topics

Problems

Anger

Anxiety

Communication

Depression

More +

Emotions

Grief

Relationships

Self-Esteem

Stress

Substance Use

Treatments

Art

CBT

DBT

Education

More +

Goals

Parenting and Behavior

Positive Psychology

Relaxation

Values

About

Help Center

Back online. You are currently offline.

Your browser is outdated. To ensure the best experience, update to the latest version of your preferred browser.

Positive Experiences

worksheet

Help your clients improve their self-esteem and positive thoughts by having them identify times when they have shown positive qualities. The Positive Experiences worksheet asks your client to write about a time that they showed courage, kindness, selflessness, love, sacrifice, wisdom, happiness, and determination. Remembering these experiences will help to remind your client that they have the potential to be good. Let your client take the completed worksheet home to keep as a positive reminder.