Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of the effectiveness and intuitiveness of the approach.

Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers. After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers. This worksheet was intentionally designed to be used with several different treatment problems, such as anger, substance use, or relationships.